MAHFOUZCOACHINGApply for coaching ↗

PERSONAL COACHING · In Person & ONLINE

Build strength. Find your confidence.

A clear plan. Coaching that listens. Support that helps you keep showing up—wherever you start.

Apply for coaching ↗Meet your coach ↓
Your Purpose, My Passion

AHMAD MAHFOUZ YOUR COACH. YOUR CORNER.

Certified Personal Fitness Coach · Physical Therapy Student · Competitive Powerlifter
Meet Ahmad MahfouzTHE PERSON BEHIND THE PROGRAMME

01 / MY STORY

I know what it means to start from zero.

I’m Ahmad Mahfouz, a certified personal fitness coach, competitive powerlifter and physical therapy student.

My own journey taught me that strength takes patience, a plan and someone who believes in your progress. That is why I coach: to help people build confidence under the bar and carry it into everyday life.

I bring practical lifting experience and a student’s curiosity about movement to every programme. We work together, adjust as you grow, and focus on progress you can sustain.

02 / THE COACHING EXPERIENCE

More than a program. A coach in your corner.

01

A plan built around you

Training that fits your goals, experience, schedule and available equipment.

02

Feedback you can use

Understand your technique with video reviews and clear, practical cues.

03

Progress we keep track of

Regular check-ins and programme adjustments so you know what comes next.

04

Support between sessions

Ask questions, work through setbacks and build habits you can maintain.

03 / CLIENT WINS

Small steps. Meaningful milestones.

Individual journeys. Individual results.
Progress looks different for everyone.

Reina

125 KG deadlift, 90 KG squat and 50 KG bench.

A strength milestone after just 4 months of powerlifting.

Tarek

250kg squat. 250kg deadlift. Same session, completely pain-free-after 2 years of chronic low back pain.

2 years issue solved in only 8 weeks.

Ali

83-->69 KG

Down from 83kg to 69kg with a flat stomach, visible abs, and insane power output.

Saad

64-->76 KG

From skinny to seriously strong.

Experiences shared directly by coaching clients.

Client feedback will appear here once shared and approved.

How coaching works

  1. Apply

    Fill out the short application. I’ll personally contact you to schedule a free call.

  2. Let’s talk

    We’ll discuss your goals, training history, and lifestyle to understand what you need and whether coaching is right for you.

  3. Get your customised plan

    Once you join, I’ll build a training plan around your goals, experience, and schedule.

  4. Start your journey

    Start training with clear direction, ongoing support, and adjustments as you progress.

Apply for coaching

04 / COACHING OPTIONS

Choose your next step.

Explore the 12-week options. Not sure which fits? Apply and we’ll discuss your goals together.

Online coaching packages

Prices below are for online coaching only. For in-person coaching in Beirut, apply below for details. Or ask on WhatsApp ↗

01 / Foundation

For independent training with a clear plan and weekly contact.

$249 / 12 weeks

Paid upfront for the full programme.

Payment plans available — ask for details.

  • Personalized training plan
  • Exercise video library
  • Weekly check-ins
  • Weekly program updates
  • Progress tracking
  • Nutrition guidance
  • Standard coach support — one weekly opportunity to ask questions

Get clear direction while training independently between weekly contacts.

Explore Foundation ↗
Most popular

02 / Performance

For lifters who want adjustments and feedback as they train.

$349 / 12 weeks

Paid upfront for the full programme.

Payment plans available — ask for details.

  • Everything in Foundation, plus:
  • Priority coach support — message me anytime on WhatsApp
  • Form & technique review with video feedback and cues
  • Individual exercise modifications
  • Day-to-day programme adjustments
  • Injury-aware exercise modifications
  • Return-to-training programming

Your coaching adapts as you train, with feedback to improve technique and work through difficulties.

Explore Performance ↗

03 / Elite

For lifters who want a dedicated weekly review with their coach.

$499 / 12 weeks

Paid upfront for the full programme.

Payment plans available — ask for details.

  • Everything in Performance, plus:
  • 3 free in-person coaching sessions
  • A weekly online meeting with me to break down how your week went
  • Advanced exercise modifications
  • Personalized next-block strategy
  • Highest level of coaching support
  • End-of-block assessment

Dedicated time together each week to understand your progress and decide what needs to change.

Explore Elite ↗

Questions before you start?

Do I need experience to join?

No. Your training plan is tailored to your starting point, whether you’re a beginner or an experienced lifter.

How does online coaching work?

You receive your programme through the app, submit training videos for feedback, and stay in touch through check-ins and ongoing support.

Which package is right for me?

Not sure? Apply and we’ll discuss your goals during a free call to find the right fit.

Are payment plans available?

Yes. Message me on WhatsApp to discuss the available options.

What happens after I apply?

I’ll personally contact you to schedule a free call, understand your goals and training history, and explain the next steps. There’s no obligation to join.

LET’S WORK TOGETHER

Your next chapter starts here.

Tell me where you are and where you want to go. I’ll get in touch to discuss the right next step.

An enquiry is not a payment or commitment.

Your contact details are only visible to the coach. Please do not include medical records.